Watch “80 Helio Gracie Jiu-Jitsu Self Defense Techniques by the Migliarese Brothers” on YouTube

There are many people who have a perception that there are no strikes in Brazilian jiu jitsu…unfortunately Brazilian jiu jitsu has been divided now into sports and self defence aka Gracie jiu jitsu and Brazilian jiu jitsu…and there is a difference if you break it down. Though, like many arts that don’t focus on grappling, … Continue reading

NEW YOGA CLASS

It’s been a long time coming but it’s finally here. Mitrevski Martial Arts now has YOGA. Those who train in the martial arts know the importance of flexibility, joint mobility, core strength, relaxing, breathing etc…Though it’s not only based on martial artists but everyday people who want to better themselves. Whether you’re a martial artist, … Continue reading

WELCOME TO OUR NEW LADIES FITNESS COACH

SPECIAL ANNOUNCEMENT: I would like to welcome the New ladies fitness coach Mary Markovski. Mary will be leading the ladies on Thursday nights along side myself on the Tuesday nights. Mary has a wealth of experience, on top of that a mother of 3 so can relate to the busy mother demands. To top it … Continue reading

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