Carenza – Filipino martial arts

This is what they call Carenza in Filipino martial arts. (Kali/Arnis). It’s another form of shadow boxing, or Kata if you like. I don’t get caught up in the names. To me, it all means one thing…Self-practice! Carenza is used for solo training in Kali/Arnis and requires self-discipline, visualization, and creation. I am using realContinue reading “Carenza – Filipino martial arts”

WOMEN’S BJJ

Our 4-week women’s only BJJ program kicked off 16th April and runs every Tuesday 6 – 7 pm. This 4-week Self-defense program focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defendContinue reading “WOMEN’S BJJ”

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