GET YOUR SWEAT ON

It’s fine, you’re allowed to sweat. Most people get disgusted by sweat, but the fact is sweating from your work out has healthy benefits. Sweating is a process whereby the body tries to cool itself down. 🥵💦💦⁣⁣Exercising causes the body to heat up, triggering your sweat response; In fact, the fitter you become, the better … Continue reading

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