RE-OPENING 22ND JUNE

πŸ„ΎπŸ„½πŸ„»πŸ…ˆ 7⃣ πŸ„³πŸ„°πŸ…ˆπŸ…‚ πŸ„»πŸ„΄πŸ„΅πŸ…ƒ Full timetable for Kids and Adults re-opening 22nd June with No restrictions to any Kids classes. Adult classes will be modified until 13th July. Looking forward to seeing everyone back

MY TOP 5 BOXING WORKOUTS EBOOK

If you are interested in knowing more about boxing workouts, I’m giving away a FREE ebook. This ebook has my 5 Top Boxing workouts to get you in shape. They are Simple, Basic and Effective boxing workouts β€’ The calorie burner β€’ The sweat dripper β€’ The conditioner β€’ The strengthener β€’ The leg wobbler … Continue reading

GET YOUR SWEAT ON

It’s fine, you’re allowed to sweat. Most people get disgusted by sweat, but the fact is sweating from your work out has healthy benefits. Sweating is a process whereby the body tries to cool itself down. πŸ₯΅πŸ’¦πŸ’¦β£β£Exercising causes the body to heat up, triggering your sweat response; In fact, the fitter you become, the better … Continue reading

HOW MANY CALORIES CAN BOXING BURN?

Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat. πŸ¦Έβ€β™‚οΈ πŸ¦Έβ€β™€οΈβ£β£It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired. πŸ˜ͺ πŸ’¦β£β£On top of burning calories and fat, a boxing workout engages … Continue reading

WHY MANY ATHLETES CROSS TRAIN IN BOXING

Want to know how a Boxer trains to get fit, conditioned and lose weight? ⁣πŸ₯ŠπŸ₯Šβ£It’s no secret that Boxing requires your effort and commitment and your health is YOUR πŸ‘€ responsibility. ⁣⁣Boxing is considered one of the Best activities for overall health and fitness and we ALL know that. ⁣⁣The benefits speak for themselves. ⁣⁣You … Continue reading

KIDS BJJ GRADING

ARE YOU ONE OF THEM?

Shout out to the coaches and trainers who sacrifice themselves.Only we know the feeling. mitrevskimartialarts #martialartslife #martialarts #martialartist #selfdefense #graciejiujitsu #bjj #jiujitsu #brazilianjiujitsu #boxing #kickboxing #wrestling #kids #kidsbjj #kidsjiujitsu #kidsboxing #kidskickboxing #kidswrestling #coach #trainer #sacrifice #australia #melbourne #kealba #lifeskill

LOOK INSIDE

Jack’s highlights from Queensland BJJ championship

#armbar #trianglechoke #no1

Jack power wins Queensland BJJ Championship

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