Category Archives: BLOG POSTS
TOP 10 REASONS TO TRAIN BRAZILIAN JIU-JITSU
TOP 10 REASONS TO TRAIN BRAZILIAN JIU-JITSU If you’re searching for Brazilian Jiu-Jitsu or are new to martial art and wondering why you should be training it you should read this. I’m going to go over my top 10 reasons for why you should be training Brazilian Jiu-Jitsu 10. Fastest growing martial arts Brazilian Jiu-JitsuContinue reading “TOP 10 REASONS TO TRAIN BRAZILIAN JIU-JITSU”
HOW BRAZILIAN JIU-JITSU WILL CHANGE YOUR LIFE
There is no doubt that Brazilian Jiu-Jitsu will change our life. It’s easy to see pragmatic examples of what you’re going to learn through BJJ training, like how to defend yourself on the street. In my experience as both a student and a full-time coach, I have found that the benefits of Brazilian Jiu-Jitsu goContinue reading “HOW BRAZILIAN JIU-JITSU WILL CHANGE YOUR LIFE”
RE-OPENING 22ND JUNE
🄾🄽🄻🅈 7⃣ 🄳🄰🅈🅂 🄻🄴🄵🅃 Full timetable for Kids and Adults re-opening 22nd June with No restrictions to any Kids classes. Adult classes will be modified until 13th July. Looking forward to seeing everyone back
MY TOP 5 BOXING WORKOUTS EBOOK
If you are interested in knowing more about boxing workouts, I’m giving away a FREE ebook. This ebook has my 5 Top Boxing workouts to get you in shape. They are Simple, Basic and Effective boxing workouts • The calorie burner • The sweat dripper • The conditioner • The strengthener • The leg wobblerContinue reading “MY TOP 5 BOXING WORKOUTS EBOOK”
GET YOUR SWEAT ON
It’s fine, you’re allowed to sweat. Most people get disgusted by sweat, but the fact is sweating from your work out has healthy benefits. Sweating is a process whereby the body tries to cool itself down. 🥵💦💦Exercising causes the body to heat up, triggering your sweat response; In fact, the fitter you become, the betterContinue reading “GET YOUR SWEAT ON”
HOW MANY CALORIES CAN BOXING BURN?
Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat. 🦸♂️ 🦸♀️It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired. 😪 💦On top of burning calories and fat, a boxing workout engagesContinue reading “HOW MANY CALORIES CAN BOXING BURN?”
WHY MANY ATHLETES CROSS TRAIN IN BOXING
Want to know how a Boxer trains to get fit, conditioned and lose weight? 🥊🥊It’s no secret that Boxing requires your effort and commitment and your health is YOUR 👀 responsibility. Boxing is considered one of the Best activities for overall health and fitness and we ALL know that. The benefits speak for themselves. YouContinue reading “WHY MANY ATHLETES CROSS TRAIN IN BOXING”
KIDS BJJ GRADING
ARE YOU ONE OF THEM?
Shout out to the coaches and trainers who sacrifice themselves.Only we know the feeling. mitrevskimartialarts #martialartslife #martialarts #martialartist #selfdefense #graciejiujitsu #bjj #jiujitsu #brazilianjiujitsu #boxing #kickboxing #wrestling #kids #kidsbjj #kidsjiujitsu #kidsboxing #kidskickboxing #kidswrestling #coach #trainer #sacrifice #australia #melbourne #kealba #lifeskill
