HOW MANY CALORIES CAN BOXING BURN?

Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat. πŸ¦Έβ€β™‚οΈ πŸ¦Έβ€β™€οΈβ£
⁣
It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired. πŸ˜ͺ πŸ’¦β£
⁣
On top of burning calories and fat, a boxing workout engages the entire body, using all of your muscle groups to help you lose weight, conditioned and tone up. πŸ’ͺ πŸ’ͺ⁣
⁣
Boxing is considered one of the top sports that enhances every aspect of your physical capability, which is why many athletes cross train in boxing.⁣
πŸ₯ŠπŸ₯Š

MITREVSKI MARTIAL ARTS ACADEMY

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Call Now ButtonCall Now
%d bloggers like this: