BRAZILIAN JIU JITSU
Brazilian jiu jitsu is an awesome self defense art to learn, not only do you learn to defend yourself but also learn and have a deeper understanding of how your body moves and works. It requires the use of leverage against the opponents’limbs and the use of precise techniques. It is a fantastic art that will change your life by dealing with the situations on the mat; we confront our fears and struggles by problem solving and learning how to deal with it, and by that, we transfer it to our everyday lives.
Give it a try!!