WHAT THIS SEMINAR WILL COVER?

What do I do if someone pulls my hair?

What can I do when i’m taken to the ground?

What if i’m being choked?

How do I get a man twice my size off me?

What are my natural weapons and how do I use them?

LEARN TO DEFEND YOURSELF WITH GRACIE JIU-JITSU!

• A powerful and advanced method of self-defense especially designed to equip women of small or frail build with skills necessary to defend themselves from a much bigger attacker.

• A martial art which capitalizes on such factors as timing, leverage, and natural body movements as compared to speed and strength used by other traditional systems of martial arts. It has been in use for over 85 years and has been proven to be very effective in times of real danger such as sexual abuse and bullying.

• Focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defend themselves properly in times of actual danger.

Will also help improve your self-confidence and belief in oneself. Because your body becomes stronger with Gracie Jiu-Jitsu, you will begin to feel more comfortable especially in situations that would normally make you feel uncomfortable or threatened.