women's self defense

Our 4-week women’s only BJJ program kicked off 16th April and runs every Tuesday 6 – 7 pm. This 4-week Self-defense program focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defend … Continue reading

First Jiu Jitsu comp of the year for Jack with great results

Great effort and congratulations to Jack today. Gold in Gi division and Bronze in No gi. First comp for the year. Big year for improvements this year.

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