WHY MANY ATHLETES CROSS TRAIN IN BOXING

Want to know how a Boxer trains to get fit, conditioned and lose weight? ⁣
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It’s no secret that Boxing requires your effort and commitment and your health is YOUR responsibility. ⁣
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Boxing is considered one of the Best activities for overall health and fitness and we ALL know that. ⁣
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The benefits speak for themselves. ⁣
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You burn high calories, which leads to weight loss. ⁣
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You condition your body which makes you last longer.⁣
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You build cardio through your workout, which gets your heart pumping blood and oxygen throughout your entire body conditioning your heart and lungs and improving your overall fitness. ⁣
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You strengthen your body and core to be able and functional in your everyday life.⁣
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It releases stress which improves your overall mental health… Ultimately it improves your whole life.