Mastering the art of the Brazilian jiu jitsu has been the source of strength and inspiration to a lot of women out there, and the weaker minds. The need for women to be empowered and feel worthy of themselves can’t be overemphasized thus, the need for Gracie jiu jitsu which was design to use leverage over strength and athleticism, enabling perfection for the weaker individual.

Mitrevski martial arts’ academy is aimed at ensuring that women understand the value of self defense and in the process empowering themselves to be stronger, confident, less intimidated and worthy. Joining our martial arts academy comes with an exclusive offer for all beginners, a 4-week trial offer for $100, and a free foundation membership for those that register with us. The 4-week program is structured to cover the most common attacks; this will ensure that in little time you have the idea on how to defend yourself from most of the common attacks. After the four week program, we proceed to exposing you to the full curriculum.

Our classes are fun and conducted in a safe and engaging environment thus, enhancing faster simulations and learning. Also, classes are instructed by a highly trained, experienced and qualified black belt under Master Pedro Sauer, a direct source under Helio Gracie (the founder of Gracie jiu jitsu).

Join our classes by registering through the email box today, as the women’s only class is scheduled to hold every Tuesday starting 16th April 2019 by 6-7pm. The first class is targeted to be a special 2 hour class which will cover introduction and topic discussions. During the first 4-week program, each class will cover different scenarios and techniques. Our classes will ensure that in little time, you are eased to joining the adults’ class of mixed genders as an option.

Reasons to join our women’s program

The jiu jitsu focuses more on techniques rather than just strength and it ensures that there is a lot more benefits other than self defense that are attached to the process.

1. Protect yourself from all common attacks: mastering this art gives you the opportunity to defend yourselves. Size and strength doesn’t matter when taking jiu jitsu, you will see a smaller women battling it out with bigger size woman because this art teaches techniques over strength. After this training, you will have an insight on how to defend yourself against someone that is bigger and stronger.                                                                                                                                                                                                                                                                                                    
2. Appreciate your body: jiu jitsu instills self-confidence and allows you to gain understanding on how to move your body with efficiency. This training will enhance your belief to see how awesome and beautiful your body is. Only if you know, what those parts of your body you don’t like can do for you. Most women complain of their big thigh, shoulders, legs etc. jiu jitsu training ensures that you utilize those parts of the body properly.                                                                                                                                                                                                                                                                                     
3. Flexibility and fitness goal: what comes to the mind of most women when they hear about martial arts is self defense. Jiu jitsu as an art is more than defense, rather it helps in constructive fitness and enhances body flexibility. This martial art requires your body to be doing movement that seems strange, in that process making your body flexible. While taking your lesson, you are directly or indirectly getting fit. Jiu jitsu keeps your body fit.                                                                                                                      
4. Fun: as you start easing yourself into the training, the fun begins, from the process of exploring your new skill to the anticipation of learning new skills. The initial stages are usually intense and intimidating, but having a good coach, and a good team will ease things out.                                                                                                           
5. Empowerment and motivation: you start developing the will and strength to stand up against bullies and attackers. It brings you out of the weak spot and gives you insight to learn from fellow students and masters. Jiu jitsu empowers you to be stronger and confident.                                                                                                                 
6. Friendship: going into the martial arts’ academy, you will be opportune to meet other students who are there to improve or learn jiu jitsu. In the process of training, you develop certain bonds together, trust and confidence is established, you become sisters. This same bond and relationship can even happen with others outside of training.

Our women’s class at Mitrevski martial arts’ academy does not require pre-training or fitness. Our 4 week training program is suitable and open to women of 13 years and older.

 Join our community today by registering through the link below. Get empowered!