MITREVSKI MARTIAL ARTS ACADEMY

Women's 4 week intro Gracie jiu jitsu self defense

BEGINS 16TH APRIL

REGISTRATIONS ARE NOW OPEN FOR OUR 4 WEEK WOMEN’S GRACIE JIU JITSU SELF DEFENSE PROGRAM

BOOK NOW AS SPOTS ARE LIMITED

Learn to defend yourself with Gracie Jiu-jitsu!

Have you ever been in a situation where you needed to defend yourself from an attacker? Gracie Jiu-Jitsu self-defense is a powerful and advanced method of self-defense especially designed to equip women of small or frail build with skills necessary to defend themselves from a much bigger attacker. The Gracie Jiu-Jitsu martial art capitalizes on such factors like timing, leverage, and natural body movements as compared to speed and strength used by other traditional systems of martial arts. It has been in use for over 85 years and has been proven to be very effective in times of real danger such as sexual abuse and bullying.

The Gracie Jiu-Jitsu method focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defend themselves properly in times of actual danger. The Gracie Jiu-Jitsu self-defense method will also help improve your self-confidence and belief in oneself. Because your body becomes stronger with Gracie Jiu-Jitsu, you will begin to feel more comfortable especially in situations that would normally make you feel uncomfortable or threatened.

At Mitrevski Martial Arts Academy, we offer quality training in Gracie Jiu-Jitsu with a training method that is clear and well-structured and does not require any prior athletic skills. Gracie Jiu-Jitsu differs from other forms of martial arts because rather than teaching how to score points against an opponent in a competition, it equips women on how to defend themselves in real life situations. Gracie Jiu-Jitsu has no age limits so we can guarantee that every woman can master and execute the techniques perfectly. 

 

 

 

EXCLUSIVE SELF DEFENSE CLASS OFFER FOR BEGINNERS AND FREE FOUNDATION MEMBERSHIP AT MITREVSKI MARTIAL ARTS ACADEMY

Mastering the art of the Brazilian jiu jitsu has been the source of strength and inspiration to a lot of women out there, and the weaker minds. The need for women to be empowered and feel worthy of themselves can’t be overemphasized thus, the need for Gracie jiu jitsu which was design to use leverage over strength and athleticism, enabling perfection for the weaker individual.

Mitrevski martial arts’ academy is aimed at ensuring that women understand the value of self defense and in the process empowering themselves to be stronger, confident, less intimidated and worthy. Joining our martial arts academy comes with an exclusive offer for all beginners, a 4-week trial offer for $100, and a free foundation membership for those that register with us. The 4-week program is structured to cover the most common attacks; this will ensure that in little time you have the idea on how to defend yourself from most of the common attacks. After the four week program, we proceed to exposing you to the full curriculum.

Our classes are fun and conducted in a safe and engaging environment thus, enhancing faster simulations and learning. Also, classes are instructed by a highly trained, experienced and qualified black belt under Master Pedro Sauer, a direct source under Helio Gracie (the founder of Gracie jiu jitsu).

Join our classes by registering through the email box today, as the women’s only class is scheduled to hold every Tuesday starting 16th April 2019 by 6-7pm. The first class is targeted to be a special 2 hour class which will cover introduction and topic discussions. During the first 4-week program, each class will cover different scenarios and techniques. Our classes will ensure that in little time, you are eased to joining the adults’ class of mixed genders as an option.

Reasons to join our women’s program

The jiu jitsu focuses more on techniques rather than just strength and it ensures that there is a lot more benefits other than self defense that are attached to the process.

  1. Protect yourself from all common attacks: mastering this art gives you the opportunity to defend yourselves. Size and strength doesn’t matter when taking jiu jitsu, you will see a smaller women battling it out with bigger size woman because this art teaches techniques over strength. After this training, you will have an insight on how to defend yourself against someone that is bigger and stronger.                                                                                                                                                                                                                                                                                                    
  2. Appreciate your body: jiu jitsu instills self-confidence and allows you to gain understanding on how to move your body with efficiency. This training will enhance your belief to see how awesome and beautiful your body is. Only if you know, what those parts of your body you don’t like can do for you. Most women complain of their big thigh, shoulders, legs etc. jiu jitsu training ensures that you utilize those parts of the body properly.                                                                                                                                                                                                                                                                                     
  3. Flexibility and fitness goal: what comes to the mind of most women when they hear about martial arts is self defense. Jiu jitsu as an art is more than defense, rather it helps in constructive fitness and enhances body flexibility. This martial art requires your body to be doing movement that seems strange, in that process making your body flexible. While taking your lesson, you are directly or indirectly getting fit. Jiu jitsu keeps your body fit.                                                                                                                      
  4. Fun: as you start easing yourself into the training, the fun begins, from the process of exploring your new skill to the anticipation of learning new skills. The initial stages are usually intense and intimidating, but having a good coach, and a good team will ease things out.                                                                                                           
  5. Empowerment and motivation: you start developing the will and strength to stand up against bullies and attackers. It brings you out of the weak spot and gives you insight to learn from fellow students and masters. Jiu jitsu empowers you to be stronger and confident.                                                                                                                 
  6. Friendship: going into the martial arts’ academy, you will be opportune to meet other students who are there to improve or learn jiu jitsu. In the process of training, you develop certain bonds together, trust and confidence is established, you become sisters. This same bond and relationship can even happen with others outside of training.

Our women’s class at Mitrevski martial arts’ academy does not require pre-training or fitness. Our 4 week training program is suitable and open to women of 13 years and older.

 Join our community today by registering through the link below. Get empowered!

 

EXCLUSIVE OFFER FOR ONLY $100 - LIMITED SPOTS AVAILABLE

What this 4 week program will cover:

 16th April (Week 1 )

 Duration 2hrs 6-8pm

 1. Movement Drills (warm up)

 2. Base (standing variations)

 – Push and Pull base

 3. Framing and Blocking variations

 – Shoulder block and Frame block

 4. Distance management variations

 5. Awareness management Drill

 6. Wrist grab Defenses x 7 variations

  – (resistance drill)

 7. Ground management drill 

 8. Discussion with Q & A

 

 23rd April (Week 2)

 Duration 1hr 6-7pm

 1. Movement Drills (warm up)

 2. T position

 3. Front Bear Hug Defense x 3 Variations

 4. Rear Bear Hug Defense x 2 Variations

 5. Self defense Circle

 6. Discussion with Q & A

 30th April (Week 3)

 Duration 1hr 6-7pm

 1. Movement Drills (Warm up)

 2. Wall Pin Defenses x 3 Variations

 3. Hair Grab Defenses x 4 Standing variations

 4. Drag Defenses x 3 Variations

 5. Self defense Circle

 6. Discussion with Q & A

 

 7th May (Week 4)

 Duration 1hr  6-7pm

 1.  Movement Drills (warm up)

 2. Rear Choke Defense x 2 Variations

 3. Mount Escapes x 4 Variations

 4. Guard Punch Defense Variations

 5. Discussion with Q & A

EXCLUSIVE OFFER FOR ONLY $100 - LIMITED SPOTS AVAILABLE

Free foundation membership on offer for regular women's jiu jitsu class after the 4 week program

AddressUnit 2/12 Malcolm Ct, Kealba VIC 3021

Email: mitrevskimartialarts@gmail.com

Hours

 
Monday12-1pm, 4:30 pm–9pm
Tuesday4:30pm–9pm
Wednesday 10am–1pm, 4:30pm – 9pm
Thursday10am–11am, 4:30 – 9pm
Friday4:30pm–9pm
Saturday8:30am -12:30pm
SundayClosed
 
 
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First Jiu Jitsu comp of the year for Jack with great results

First  Jiu Jitsu comp of the year for Jack with great results

Great effort and congratulations to Jack today. Gold in Gi division and Bronze in No gi. First comp for the year. Big year for improvements this year.

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