women’s Gracie Jiu-Jitsu

for Self-Defense

Learn to defend yourself with Gracie Jiu-jitsu!

  • A powerful and advanced method of self-defense especially designed to equip women of small or frail build with skills necessary to defend themselves from a much bigger attacker.
  • A martial art which capitalizes on such factors as timing, leverage, and natural body movements as compared to speed and strength used by other traditional systems of martial arts. It has been in use for over 85 years and has been proven to be very effective in times of real danger such as sexual abuse and bullying.
women's self defense
  • Focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defend themselves properly in times of actual danger.
  • Will also help improve your self-confidence and belief in oneself. Because your body becomes stronger with Gracie Jiu-Jitsu, you will begin to feel more comfortable especially in situations that would normally make you feel uncomfortable or threatened.

At Mitrevski Martial Arts Academy, we offer quality training in Gracie Jiu-Jitsu martial art with a training method that is clear and well-structured and does not require any prior athletic skills. Gracie Jiu-Jitsu differs from other forms of martial arts because rather than teaching how to score points against an opponent in a competition, it equips women on how to defend themselves in real life situations. Gracie Jiu-Jitsu has no age limits so we can guarantee that every woman can master and execute the techniques perfectly.

EXCLUSIVE SELF DEFENSE CLASS OFFER FOR BEGINNERS  AT MITREVSKI MARTIAL ARTS ACADEMY

Mastering the art of the Brazilian jiu jitsu has been the source of strength and inspiration to a lot of women out there, and the weaker minds. The need for women to be empowered and feel worthy of the themselves can’t be overemphasized thus, the need for Gracie jiu jitsu which was design to use leverage over strength and athleticism, enabling perfection for the weaker individual.

Mitrevski martial arts’ academy is aimed at ensuring that women understand the value of self defense and in the process empowering themselves to be stronger, confident, less intimidated and worthy. Joining our martial arts academy comes with an exclusive offer for all beginners, a FREE trial offer  for those that register with us. The women’s program is structured to cover the most common attacks; this will ensure that in little time you have the idea on how to defend yourself from most of the common attacks. During the program we proceed to exposing you to the full curriculum.

Our classes are fun and conducted in a safe and engaging environment thus, enhancing faster simulations and learning. Also, classes are instructed by highly trained, experienced and qualified black belt under Master Pedro Sauer, a direct source under Helio Gracie (the founder of Gracie jiu jitsu).

Join our classes by registering through the email box today, as the women’s only class is every Tuesday from 6-7pm. The class will cover introduction and topic discussions also. During the program, each class will cover different scenarios and techniques. Our classes will ensure that in little time, you are eased to joining the adults’ class of mixed genders as an option.

Reasons to join our women’s program

Protect yourself from all common attacks

Mastering this art gives you the opportunity to defend yourselves. Size and strength doesn’t matter when taking jiu jitsu, you will see a smaller women battling it out with bigger size woman because this art teaches techniques over strength. After this training, you will have an insight on how to defend yourself against someone that is bigger and stronger.

Appreciate your body

jiu jitsu instills self-confidence and allows you to gain understanding on how to move your body with efficiency. This training will enhance your belief to see how awesome and beautiful your body is. Only if you know, what those parts of your body you don’t like can do for you. Most women complain of their big thigh, shoulders, legs etc. jiu jitsu training ensures that you utilize those parts of the body properly.

Flexibility and fitness goal

What comes to the mind of most women when they hear about martial art is self defense. Jiu jitsu as an art is more than defense, rather it helps in constructive fitness and enhances body flexibility. This martial art requires your body to be doing movement that seems strange, in that process making your body flexible. While taking your lesson, you are directly or indirectly getting fit. Jiu jitsu keeps your body fit.

Fun

As you start easing yourself into the training, the fun begins, from the process of exploring your new skill to the anticipation of learning new skills. The initial stages are usually intense and intimidating, but having a good coach, and a good team will ease things out.

Empowerment and motivation

You start developing the will and strength to stand up against bullies and attackers. It brings you out of the weak spot and gives you insight to learn from fellow students and masters. Jiu jitsu empowers you to be stronger and confident.

Friendship

Going into the martial arts' academy, you will be opportune to meet other students who are there to improve or learn jiu jitsu. In the process of training, you develop certain bonds together, trust and confidence is established, you become sisters. This same bond and relationship can even happen with others outside of training.

Our women’s class at Mitrevski martial arts’ academy does not require pre-training or fitness. Our trainings are suitable and open to women of 13 years and older.

Join our community today by registering through the link below. Get empowered!

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