EXCLUSIVE TO WOMEN ONLY 
BRAZILIAN JIU-JITSU FOR SELF DEFENSE
FREE 2 hr Gracie Jiu-Jitsu Introductory Seminar
DATE: Sunday 8th Sept 10am – 12pm
LIMITED TO 20 SPOTS ONLY
Registrations end 1st Sept
You’ve heard all about it by now, but still not sure what it involves
Brazilian Jiu-Jitsu was developed by the Gracie family and is the worlds most dominant self-defense system today.
It is a powerful and advanced method of self-defense especially designed to equip you with the skills necessary to defend yourself from a much bigger attacker.
The Brazilian Jiu-Jitsu martial art capitalizes on such factors as timing, leverage, and natural body movements as compared to speed and strength used by other traditional systems of martial arts. It has been in use for over 85 years and has been proven to be very effective in times of real danger such as abuse and bullying.
Our method focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process; develop reflexes that will enable them to react instinctually and defend themselves properly in times of actual danger.
BECOME CONFIDENT WITH BJJ: 
Brazilian Jiu-Jitsu will also help improve your self-confidence and belief in oneself. Because your body becomes stronger with BJJ, you will begin to feel more comfortable especially in situations that would normally make you feel uncomfortable or threatened.
Protect yourself from all common attacksAppreciate your bodyFlexibility and fitness
Empowerment and motivationSafe and friendly environment
For more information or to reserve your spot click the link below and get in contact with us