UNIT 2/12 MALCOLM CRT, KEALBA

10.000 hrs

very interesting… i worked out that i have done around 28,600 hrs in about 13yrs of boxing and around 6,000 hrs in 8 yrs of BJJ,how many hours do you put to become good??

WASTED TIME

That time lying down on the couch is time wasted in achieving, that time in saying its too hard is time wasted in making it easier,that time in saying i will do it tommorow is time wasted while someone else is doing it, that time in thinking negative is time wasted in thinking positive instead, […]

TURN BACK TIME

If i could go back and start training all over again i would in a blink of an eye,and i wouldn’t change a thing. I am very  grateful for what i got taught and learnt, and would gladly put myself through all the torture again,even though there were things i hated like my dad making […]

YING/YANG

Interesting subject.A must watch for ALL martial artists