BOXING

My unique methods will get you moving on your feet. Unlike anywhere else, I emphasize on movement (footwork) the ability to position yourself in the right place at the right time. Finding your coordination, balance, and sensitivity with your footwork will leave you way ahead of the rest. Not only will it help you with boxing but will add to your arsenal with every other art. Boxing is not only about punching but learning the right technique to prevent injuries and also learning how to use your whole body through correct technique and movement. Through boxing, you will develop athleticism and core strength on top of learning proper boxing techniques.

Become a better boxer today!

The mental and physical benefits of boxing for adults are quite tremendous. It can be very fulfilling for an adult both as a way to keep fit and as a way of relieving mental stress. If you are searching for a fun, yet interesting way to build muscles, improve your fitness and lose weight, then you should try boxing.

What boxing can do for You

Increase your agility: Boxing involves foot speed and quick reflexes. When you are boxing, you are building body control, strong legs and quick feet which are basic for defense.

Build physical and mental strength: Boxing can be a great way of relieving mental stress and clearing your mind. It makes you more powerful mentally and more confident about dealing with life’s challenging situations. It also instills a sense of fulfillment or satisfaction, ultimately building one’s self-confidence and self-esteem. Boxing is also a great way to manage anger and relieve tension without harming anyone. Physically,

You get to boost your energy level, build stronger muscles, burn more calories and boost your endurance.

Teach you to defend yourself:

Boxing is a very efficient way of self-defense as it involves sparring, body control and fitness exercises. Boxing teaches you to how to take the pain, block, dodge or avoid blows from an attacker and also throw heavier and stronger punches from different ranges. Increase bodily/Spatial awareness and kinesthetic intelligence: Boxing is one of the best ways to get to know yourself and your body and understand your strengths and weaknesses. Kinesthetic intelligence can be very useful not just for fighting, but also for solving puzzles, good hand-eye coordination and conveying your feelings, emotions or ideas using body movements. You also learn to develop a positive attitude toward life’s challenges.