How Many Calories Can Boxing Burn?

Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat.  ⁣
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It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired.  ⁣
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On top of burning calories and fat, a boxing workout engages the entire body, using all of your muscle groups to help you lose weight, conditioned and tone up.  ⁣
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Boxing is considered one of the top sports that enhances every aspect of your physical capability, which is why many athletes cross train in boxing.⁣