Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat. 🦸♂️ 🦸♀️
It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired. 😪 💦
On top of burning calories and fat, a boxing workout engages the entire body, using all of your muscle groups to help you lose weight, conditioned and tone up. 💪 💪
Boxing is considered one of the top sports that enhances every aspect of your physical capability, which is why many athletes cross train in boxing.
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MITREVSKI MARTIAL ARTS ACADEMY