I would like to welcome the New ladies fitness coach Mary Markovski.
Mary will be leading the ladies on Thursday nights along side myself on the Tuesday nights. Mary has a wealth of experience, on top of that a mother of 3 so can relate to the busy mother demands. To top it off, it’s a bonus we are cousins :):):) must run in the blood.
Great to have Mary apart of the Mitrevski Martial Arts Academy.
Here is a bio on her knowledge and experience.
My name is Mary Markovski and I’m a Certified Personal Trainer with over 10 years of industry experience, specialising in women’s health & fitness. I am a mother of 3 kids and understand the demands of working long hours and being there for your busy family life. Being the best version our yourself is equally important, so good health and fitness allows a stronger, healthier lifestyle & happier you!
I believe in the saying ‘what you put in is what you get out’ with anything you apply in life. Strong minds are created in your self beliefs, self efficacy, commitment & setting a positive mindset. Strong bodies are created through progressive strength loading so it enables you optimal longevity.
Having coached a diverse range of fitness training I really enjoy working with females all ages and all fitness levels. I can relate any new fitness regime being daunting in the beginning, it’s also very rewarding as a coach to see women’s attitudes change from “I can’t do that, to yes I can try that”.
I hope for the opportunity to assist you in your fitness goals at Mitrevski Martial Arts ladies class. 😄
Stay tuned for more exciting news to come.