Want to know how a Boxer trains to get fit, conditioned and lose weight? 🥊🥊
It’s no secret that Boxing requires your effort and commitment and your health is YOUR 👀 responsibility.
Boxing is considered one of the Best activities for overall health and fitness and we ALL know that.
The benefits speak for themselves.
You burn high calories, which leads to weight loss. 🙌🙌
You condition your body which makes you last longer. 🏃♂️🏃♀️
You build cardio through your workout, which gets your heart pumping blood and oxygen throughout your entire body conditioning your heart and lungs and improving your overall fitness. 🤸♂️🤸♀️
You strengthen your body and core to be able and functional in your everyday life. 🏋️♂️🏋️♀️
It releases stress which improves your overall mental health… Ultimately it improves your whole life. 👨👩👧👦👈
Stay tuned for our updated timetable 😊 🥊🥊
Mitrevski Martial Arts Academy