Get Your Sweat On
It’s fine, you’re allowed to sweat. Most people get disgusted by sweat, but the fact is sweating from your workout has healthy benefits. Sweating is a process whereby the body tries to cool itself down. Exercising causes the body to heat up, triggering your sweat response; In fact, the fitter you become, the better your […]
My 5 Top Boxing workouts Ebook
If you are interested in knowing more about boxing workouts, I’m giving away a FREE ebook. This ebook has my 5 Top Boxing workouts to get you in shape. They are Simple, Basic and Effective boxing workouts • The calorie burner • The sweat dripper • The conditioner • The strengthener • The leg wobbler […]
Re-Opening 22nd June
The full timetable for Kids and Adults re-opening 22nd June with No restrictions to any Kids classes. Adult classes will be modified until 13th July. Looking forward to seeing everyone back
How Brazilian Jiu-Jitsu will change our life
There is no doubt that Brazilian Jiu-Jitsu will change our life. It’s easy to see pragmatic examples of what you’re going to learn through BJJ training, like how to defend yourself on the street. In my experience as both a student and a full-time coach, I have found that the benefits of Brazilian Jiu-Jitsu go […]
Top 10 Reason To Train Brazilian Jiu-Jitsu
If you’re searching for Brazilian Jiu-Jitsu or are new to martial art and wondering why you should be training it you should read this. I’m going to go over my top 10 reasons for why you should be training in Brazilian Jiu-Jitsu 10. Fastest-growing martial arts Brazilian Jiu-Jitsu is the fastest growing Martial art in […]
Commitment is an act, not a word.
Commitment shows up in your life in what you do. Why is it people are afraid of commitment? because when you say the word commitment, it intimidates a lot of people, why?because it means you have to deliver. Do most people say they will try?!… Saying I will try is a polite way of making […]
How much does training cost?
The real cost of training… When most people want to start training, they want to know the cost…and most only think about how much the classes will cost them, whether it’s a casual, monthly, yearly or whatever… The cost of training is more than you think, especially if you’re serious about it, and it’s something […]