ARE YOU ONE OF THEM?
Shout out to the coaches and trainers who sacrifice themselves.Only we know the feeling. mitrevskimartialarts #martialartslife #martialarts #martialartist #selfdefense #graciejiujitsu #bjj #jiujitsu #brazilianjiujitsu #boxing #kickboxing #wrestling #kids #kidsbjj #kidsjiujitsu #kidsboxing #kidskickboxing #kidswrestling #coach #trainer #sacrifice #australia #melbourne #kealba #lifeskill
KIDS BJJ GRADING
A big congratulations to everyone who graded tonight. Great performance and demonstration of the self-defense curriculum.Jack on his orange/white beltThomas on his grey/black beltDakota on his grey beltLuka and Josip on their grey beltsEven Adem on their grey-white belts. For me what is most precious and meaningful is seeing their journey and progress as they […]
WHY MANY ATHLETES CROSS TRAIN IN BOXING
Want to know how a Boxer trains to get fit, conditioned and lose weight? It’s no secret that Boxing requires your effort and commitment and your health is YOUR responsibility. Boxing is considered one of the Best activities for overall health and fitness and we ALL know that. The benefits […]
How Many Calories Can Boxing Burn?
Boxing is a great calorie burner designed to make you work non-stop and strip that unwanted fat. It is a high impact cardio workout that can burn between 800-1000 calories in a 1 hr session. You will sweat, push and get tired. On top of burning calories and fat, a boxing workout engages […]
Get Your Sweat On
It’s fine, you’re allowed to sweat. Most people get disgusted by sweat, but the fact is sweating from your workout has healthy benefits. Sweating is a process whereby the body tries to cool itself down. Exercising causes the body to heat up, triggering your sweat response; In fact, the fitter you become, the better your […]
My 5 Top Boxing workouts Ebook
If you are interested in knowing more about boxing workouts, I’m giving away a FREE ebook. This ebook has my 5 Top Boxing workouts to get you in shape. They are Simple, Basic and Effective boxing workouts • The calorie burner • The sweat dripper • The conditioner • The strengthener • The leg wobbler […]
Re-Opening 22nd June
The full timetable for Kids and Adults re-opening 22nd June with No restrictions to any Kids classes. Adult classes will be modified until 13th July. Looking forward to seeing everyone back
How Brazilian Jiu-Jitsu will change our life
There is no doubt that Brazilian Jiu-Jitsu will change our life. It’s easy to see pragmatic examples of what you’re going to learn through BJJ training, like how to defend yourself on the street. In my experience as both a student and a full-time coach, I have found that the benefits of Brazilian Jiu-Jitsu go […]
Top 10 Reason To Train Brazilian Jiu-Jitsu
If you’re searching for Brazilian Jiu-Jitsu or are new to martial art and wondering why you should be training it you should read this. I’m going to go over my top 10 reasons for why you should be training in Brazilian Jiu-Jitsu 10. Fastest-growing martial arts Brazilian Jiu-Jitsu is the fastest growing Martial art in […]
Commitment is an act, not a word.
Commitment shows up in your life in what you do. Why is it people are afraid of commitment? because when you say the word commitment, it intimidates a lot of people, why?because it means you have to deliver. Do most people say they will try?!… Saying I will try is a polite way of making […]