HOLIDAY BREAK CLOSING DATES
Closing dates for the gym will be from: Closing 23rd December 2013 Re- opening 11th Jan 2014 Would like to wish everyone a happy holiday over the christmas and new year period. Stay safe, relax, recover, rejuvenate for a massive 2014 at Mitrevski martial arts. Would like to thank everyone who trains and supported my […]
JOB INTEREST
JOB INTEREST: Looking for a admin/book keeper for the gym in 2014. ( around mid to late jan)i’m after someone with some experience preferably in the martial arts/ gym industry but not necessary, position will be 2 nights a week to begin with, probably for a couple of hours per night ( still to be […]
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WHY TRAIN BJJ?
COMMITMENT IS AN AGREEMENT WITH YOURSELF
The lack of commitment in today’s society is something that is becoming the norm. The amount of times i have heard people say i promise, count me in, i will do it, i swear, i’ll be in next week etc.. Being in the martial arts industry i have seen people commit only up until the […]
Show the Love
The saying “if you love what you do, you will never have to work a day in your life” gets thrown around a lot. The internet, radio, and TV are full of advertisements and promotions regarding pursuing your passion. In my eyes, i don’t see any passion in this; only a marketing strategy to make […]
SELF DISCIPLINE EQUALS SELF LEARNING
My first experience with self discipline and self learning came from when i was an apprentice mechanic. My first 2 years were hell; i got treated like shit. At that time it was very difficult to get an apprenticeship, i had just finished yr 12.My dad even tried to bribe someone with money to get […]
MECHANICS OF THE UPPERCUT
This is the basics to the uppercut. The uppercut is almost the same as the hook just at a different angle and slight adjustments ( invisible boxing) just like jiu jitsu. The concepts and the mechanics are the same as the hook, which makes this punch also one of the more difficult punches to learn…also […]
Jab
This covers the basics for the lead straight/ jab. The jab is a very important tool in boxing; It is 70% of the boxing punch. It is used for entry; for setting up other punches; for distance management ( a measuring stick) AKA measuring your opponent. The jab can be used to the head, to […]
WELCOME TO OUR NEW LADIES FITNESS COACH
SPECIAL ANNOUNCEMENT:I would like to welcome the New ladies fitness coach Mary Markovski.Mary will be leading the ladies on Thursday nights along side myself on the Tuesday nights. Mary has a wealth of experience, on top of that a mother of 3 so can relate to the busy mother demands. To top it off, it’s […]